Monday, May 28, 2012

I had such a great weekend! The weather was amazing and I was able to spend some quality time with my son, Owen.

The weekends go by way too quickly.

Lately, I have been having difficulty with my protein because I’m sick of the lean protein, turkey, chicken etc.  I’ve decided i’m going to focus more on vegetarian cooking just to give me something different for a while.

I was a bit late on breakfast this morning.  I had to drag my butt out of bed this morning from being so tired.

Below is a list of my food and the nutrition information along with it

Food                              Calories     Fat     Sodium     Carbs     Sugar     Protein

Shredded wheat        78                 0.3      2                 19.1        0.2         2.4
1 cup skim milk          86                0.4      127             11.9        12.5        8.4
1 cup mixed berries    70              0.5        0                 17           10           1
25 almonds                  175             15         0                  7.5         0            7.5

caramel rice cake         50            0            30                11           3            1
1 cup apples and cinnamon 65  0.2         1                   17.3       13          0.3
Turkey BLT                   320          10         680               45         6            15

Flatbread Pizza             317            11           513              41                        17
(recipe to follow)
1/2 chocolate milk        85              1.2          90              12.5      1.5          2

Post Workout
2 slices deli turkey         30             0.5           220           1.5          1.5        5
25g peanuts dry roasted 150          11.5          150           5.5                     6.5
1/2 cup chocolate milk     85              1.2          90          12.5      1.5          2

Totals:

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~ by natashabruce on May 29, 2012.

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