Jamie Eason Live Fit Trainer
I’m happy to announce that a friend and I started the Jamie Eason Live Fit Trainer this week. So far, it’s going great. The diet is a bit extreme and the workouts are at a beginner level right now. There is 3 phases in total. we’re obviously in phase 1 which is basically a bulking/eating clean phase. Currently we’re doing 4 workouts this week with no cardio!! YAY!!! Cardio and I don’t play well so i’m happy to not have to worry about it for 4 weeks.
Monday – Diet
Protein Pancake (4 egg whites and 1/2 cup oatmeal)
I mix in a blender and then fry it like a pancake. Once it’s done I will add a bit of sweetner with cinnamon. Along side I added some strawberries.
After breakfast was my workout – chest and triceps
Immediately after my workout I had a protein shake and banana.
1/2 cup brown rice
5oz top round steak
2 Turkey Muffins
These actually tasted pretty good:)
So far so good!